Emotional Intelligence Training in Ottawa

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"Shatter Limits"

Emotional Intelligence Training is About Learning How To Leverage Your Emotions to Achieving Your Goals

Natalia Kantor is one of the

Top 10 Mindfulness Coaches

To Be Working With

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Success Story

Carly | Canadian Armed Forced Fitness Policy and Standards Coordinator

"I feel calm again."

Carly wasn’t in a good place. She was burnout. She felt angry, frustrated, sad and helpless. She was in a constant go go go state. She felt that she always had to produce. She wouldn’t allow herself to relax and slow down.

WATCH CASE STUDY

Carly got her life back. Not only that, she was also able to designed the freedom lifestyle she always wanted. 


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What's included?

Everything you need from A Stress Management Course in Ottawa

emotional intelligence training

A powerful private and group coaching experience

Join in from anywhere in the world

Stress Management Techniques

Stress Management Tools and Worksheets

Powerful Community

Connect with inclusive, supportive and fun community.

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Better

Decision Making

Improved

Mood

Increased

Productivity

Better

Relationships

Why work with us?

We'll help you...

1. Get Clarity

With emotional intelligence training you can understand how your emotions may be influencing your perceptions and reactions and thus gain greater clarity on a situation and approach it with a more objective perspective.

2. Create A Plan

We'll start with assessing your current level of emotional intelligence and build out a plan tailored to your needs. You'll set specific and measurable goals for what you want to achieve through learning emotional intelligence.

3. Practice

We'll identify one or two specific stress management skills and behaviours to focus on, and you'll practice them consistently until they become habitual. Then, you'll gradually expand your focus to other areas.

Our Unique Coaching Method

an integrated approach of The Pleasurable Way

"The Pleasurable Way."

   

The "pleasurable way" is a coaching method focused on helping you develop a state of inner balance and resilience, which allows you to navigate your life with greater ease.

   

1. Solution Focused

You'll put theory into practice ASAP. No more sitting around and talking about your problems endlessly - you'll get up and start doing things firsthand so you can see real results in no time.

2. Science Based

Our coaching method is based on neuroscience and cognitive, behavioural and social psychology.

3. Fun

Here's the deal: You'll succeed while having a blast because when you're having a blast working towards your goals, you're more likely to actually achieve 'em!

4. Self-Directed

You'll take responsibility for your own learning, develop a vision for your future and works with me to help you overcome internal barriers that are holding you back.

5. Personalized

Our coaching method is specifically tailed to you, to your learning style, preferences, and needs. 

6. Flexible

You have a busy schedule. Our coaching involves combining live coaching with self-paced learning options to provide a more flexible and personalized learning experience.

4 Qualities To Look For

When choosing a Mindfulness Coach

Results

A mindfulness coach helps you develop skills such as self-awareness, empathy, communication, and emotional regulation. These skills have a profound impact on your relationships, career, and overall well-being.

Experience

We help develop a deep understanding of your own emotions, triggers, and biases,  healthy emotional regulation and communication.

Communication

An good mindfulness coach should be able to express themselves effectively, actively listen to you, and provide feedback that is clear, concise, and supportive.

Empathy

A mindfulness coach should have strong empathetic abilities to understand their clients' emotions and perspectives. They should be able to listen actively, without judgment, and show compassion.


Interested in working together?


Improved

Energy

Improved

Creativity

Improved Productivity

More

Passion

Working With A Emotional Intelligence Coach

Here's what to expect

Safe Environment

A good emotional intelligence coach creates a safe and supportive environment you to explore your emotions, thoughts, and behaviours without judgment.

Goal-setting

Your emotional intelligence coach will work with you to develop skills such as self-awareness, empathy, communication, and emotional regulation, and practice these skills in real-life situations

Results

Working with an emotional intelligence coach can help you achieve greater emotional balance, deeper connections with others, and increased success and fulfillment in all areas of your life

Common Questions

Common questions you may have

  • 1. What is emotional intelligence?

    Emotional intelligence refers to the ability to understand and manage one's own emotions, as well as the emotions of others. It includes skills such as self-awareness, self-regulation, empathy, social skills, and motivation.

  • 2. Why is emotional intelligence important?

    Emotional intelligence is important because it can help individuals improve their relationships, communication, decision-making, and overall well-being. It is also a key factor in effective leadership and teamwork.

  • 3. Can emotional intelligence be learned, or is it something you're born with?

    Emotional intelligence (EI) can be learned and developed through practice and experience. While some individuals may have a natural inclination towards emotional intelligence, everyone has the potential to improve their emotional intelligence skills.


    Emotional intelligence involves being aware of and managing your own emotions, as well as understanding and influencing the emotions of others. It includes skills such as empathy, self-awareness, self-regulation, social skills, and motivation.


    Research has shown that individuals can improve their emotional intelligence through various methods, such as:


    Self-reflection: taking time to reflect on your emotions and behaviors and understanding how they impact others.


    Seeking feedback: asking for feedback from others and being open to constructive criticism.


    Practicing empathy: trying to understand and relate to the feelings and perspectives of others.


    Developing self-awareness: paying attention to your own emotions, thoughts, and behaviors and understanding how they affect your interactions with others.


    Learning effective communication skills: improving your ability to communicate your emotions and needs effectively, and actively listening to others.


    Managing stress: developing strategies to manage stress and regulate your emotions in challenging situations.


    In summary, while some individuals may have a natural talent for emotional intelligence, it is a skill that can be learned and developed through practice and effort.







  • 4. What is emotional intelligence coaching?

    Emotional intelligence coaching is a process in which a coach works with an individual to develop their emotional intelligence skills. This may involve identifying areas of strength and weakness, setting goals, and practicing specific techniques to improve emotional intelligence.

  • 5. Who can benefit from emotional intelligence coaching?

    Anyone can benefit from emotional intelligence coaching, but it is particularly useful for individuals in leadership or management roles, as well as those looking to improve their relationships and communication skills.

  • 6. What are some common techniques used in emotional intelligence coaching?

    Some common techniques used in emotional intelligence coaching include self-reflection, mindfulness, empathy training, communication skills training, and stress management techniques.

  • 7. How long does emotional intelligence coaching usually take?

    The length of emotional intelligence coaching can vary depending on the individual's goals and needs. It may take several sessions over a few months or longer to see significant improvements.

Who we work with?

Individuals and companies of all sizes.

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emotional intelligence training, stress management course with a mindfulness coach
emotional intelligence training, stress management course with a mindfulness coach
emotional intelligence training, stress management course with a mindfulness coach
emotional intelligence training, stress management course with a mindfulness coach
emotional intelligence training, stress management course with a mindfulness coach